FREE YOGA VIDEOS

If you're struggling with migraines or tension headaches, this gentle yoga flow can help alleviate pain, release tightness, and promote relaxation. In this video, I’ll guide you through a series of yoga poses and breathing techniques specifically tailored to ease the discomfort caused by migraines. Please note: If you regularly experience migraines or severe headaches, it’s important to consult with a healthcare professional or expert. This yoga practice is something I’ve found helpful in my own experience and is not a substitute for medical advice. 🌿 In this session, you will: ✔️ Use neck stretches to release tension ✔️ Practice deep breathing to calm the nervous system ✔️ Incorporate gentle movements to reduce headache intensity ✔️ Find relief and relaxation through restorative poses Remember, self-care is key to managing migraine symptoms. Take it slow, listen to your body, and let your breath guide you to a place of comfort. ✨ Follow me on Instagram: @theyohguh_ #yogaforheadaches #migraineyoga #tensionrelief #wellness #yogaforrelief

Take your time to deepen into each stretch, honor your body’s limits, and nurture yourself through the practice. Whether you’re a beginner or more advanced, this flow is designed to support your journey toward a stronger, more open heart. 👉 As always, listen to your body and make modifications when necessary. If you feel any discomfort or have any medical concerns, consult a professional. This practice is based on my personal experience and what works for me. 💛 If you enjoyed this session, be sure to like, subscribe, and come back for more heart-opening practices! ✨ Follow me on Instagram: @theyohguh_ Sending Love, V #Backbends #HeartOpening #YogaForFlexibility #MindfulMovement #YogaForStrength

This guided meditation will help you sit with discomfort, release emotional tension, and shift your energy toward peace. By embracing your emotions instead of resisting them, you’ll create space for healing and clarity. 🌿 In this meditation, we will: ✔️ Use conscious breathing to calm the nervous system ✔️ Observe emotions without judgment ✔️ Gently release stress, tension, and negativity ✔️ Cultivate self-compassion and inner peace Take a deep breath, find a comfortable seat, and let’s begin. You are safe to feel, safe to release, and safe to heal. 💙 ✨ Follow me on Instagram: @theyohguh_ #meditation #stressrelief #letgo #breathwork #emotionalhealing

This flow is all about releasing stress, feeling grounded, and resetting your energy. We’ll move through a mix of gentle and active poses to help you let go of tension, reconnect with your breath, and feel strong yet relaxed. This practice is for all levels, so take what you need and make it yours. Roll out your mat, take a deep breath… and let’s begin. 🌿 💫 Want a yoga practice made just for you? I offer 1:1 Blueprint Yoga Sessions—custom flows tailored to your needs, energy, and goals. Let’s create a practice that truly supports you. 📩 Reach out here: theyohguh@gmail.com 📸 Connect on Instagram: @theyohguh_ #YogaForStress #GroundingYoga #DetoxYoga #FindYourBalance #BreatheAndFlow #SelfCare #YogaForAnxiety #ResetAndRecharge

In this meditation, I’ll guide you through the process of creating a safe space within yourself—one where you can truly reconnect, heal, and experience deep self-love. This practice means so much to me because it’s a reminder that, no matter what’s going on around us, we always have the power to cultivate peace, acceptance, and calm from within.🌿✨ 🌟 Find a quiet space, get comfortable, and let yourself be guided into a world of inner wisdom and love. 💛 If this meditation resonated with you, don’t forget to like, subscribe, and share your experience in the comments! 📲 Follow me on Instagram: @theyohguh #GuidedMeditation #SelfLove #InnerChildHealing #HigherSelf #EmotionalHealing #MeditationForHealing

This guided meditation will help you balance the left and right sides of your body, relax your nervous system, and ground yourself. It's perfect for regeneration, relaxation, and preparing for better and deeper sleep. Enjoy this moment of peace and connection with yourself. #Meditation #Relaxation #Grounding #EnergyBalance #DeepSleep #MindBodyBalance #GuidedMeditation

I’ve always had this meditation in my mind, ever since my younger years. It has helped me realize that life is more than just tasks and rushing around. It has given me the space to find peace, connect with myself, and align with my truth. I hope it will be just as helpful for you. What to expect from this meditation: Relaxation and stress relief Deeper connection with your body and space Increased awareness and presence A sense of stability and calm Mental clarity and focus Thank you for joining, and I hope you enjoy!

Struggling to let go of an unhealthy attachment? This guided meditation will help you release toxic bonds, regain emotional clarity, and reclaim your energy. Through grounding, visualization, and gentle detachment, you’ll free yourself from emotional weight while holding space for love and healing. Breathe, release, and step into your power. 💫 #healing #meditation #letgo #theyohguh